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A backpack that saves lives

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The History of Emergency Backpacks: Their Origins, Evolution, and Significance in History

An emergency backpack, also known as a „go bag” or „bug-out bag,” is one of the most important elements of preparation for emergency situations. Its purpose is to provide essential supplies in case of an unpredictable crisis. The history of emergency backpacks is not as long as one might think, as the concept of the „emergency backpack” gained significance only in the 20th century, although the idea of carrying emergency supplies dates back to earlier times.The first backpacks with a rescue purpose appeared in the 1950s, when, in response to the growing Cold War tensions, emergency preparedness kits were created for civilians in the United States, and later across the world. At that time, governments began promoting readiness for nuclear attacks. Survival kits were to contain the most essential items, such as canned food, medications, water, and gas masks. 

It was during this period that the idea of the „go bag” was born — a backpack meant to contain everything necessary to survive for a few days after a crisis.Over time, with the development of technology and changing threats, the emergency backpack began to evolve. In the 1980s and 1990s, in response to the growing interest in tourism, survivalism, and the dangers associated with natural disasters (e.g., hurricanes, earthquakes), the emergency backpack became more versatile. It not only contained survival tools but also other items designed to help in everyday life during a crisis.Today, the emergency backpack is a universal concept, and its contents are adapted to individual needs, geographic regions, and types of threats. In addition to basic items such as food, water, clothing, and medications, an emergency backpack may include communication equipment, tools, and even GPS devices to aid navigation in the field.

Why Should You Have an Emergency Backpack? Real-Life Examples of People Who Survived Thanks to Preparedness and Proper Equipment

An emergency backpack can be crucial in many crisis situations, ranging from natural disasters to random accidents. People who are prepared for sudden danger have a much higher chance of survival. Many owe their lives to the proper equipment in their emergency backpacks, which allowed them to cope in extreme conditions.One of the most well-known examples is the story of a couple of hikers who got stranded in the mountains after a sudden storm. Their car got stuck in the snow, and soon after, an avalanche buried their path. Thanks to the emergency backpack, which contained a tent, thermal blankets, water, food, and a small first aid kit, they managed to survive for four days until they were found by rescuers.

Another example is the story of a person who got stranded on a deserted island after a boat malfunction. With an emergency backpack, they were able to survive for several weeks until they were rescued. The backpack contained tools that allowed them to build shelter, a fire-starting kit, water, and food. Additionally, it included medications that helped treat infections and insect bites.Such stories are not uncommon. Many disaster survivors confirm that it was their pre-prepared emergency backpack that enabled them to survive and hold on until help arrived. Living in extreme conditions requires not only survival skills but also the ability to cope with uncertainty, stress, and hunger. Proper preparation is key to success.

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For an emergency backpack to truly serve its purpose, it must be well planned and thought out. This not only involves gathering the right items but also organizing them so that they can be easily and quickly accessed in a crisis. Here are some guidelines to follow when packing an emergency backpack.

1. Minimalism and Versatility: The emergency backpack cannot be too heavy, as it will become more of a burden than a help. For this reason, it is essential to prioritize multifunctional items. For example, instead of two different cutting tools, one versatile multitool can be included. Instead of multiple types of clothing, layered solutions can be chosen that take up less space and can be adapted to different conditions.


2. Choosing Long-Lasting Items: Items in an emergency backpack must be durable and have a long shelf life. Food, water, medications, and equipment should be prepared for long-term storage. Products in vacuum-sealed packaging, long-term food, bottled water, or water purification tablets are just a few examples of things worth including in your backpack.


3. Convenience and Easy Access: In a crisis, time is of the essence. Items that will be needed first should be easily accessible. For instance, the first aid kit, flashlight, water supply, or rain gear should be stored in places that are easy to reach, ideally in separate, transparent bags or pockets in the backpack.


4. Understanding Your Own Needs: Every person may have different needs depending on the conditions they are in. It’s important to tailor the contents of the backpack to your individual requirements. For example, people with chronic illnesses should pack extra medications, and those with children need to include food, diapers, and other items necessary for childcare.


5. Regularly Check the Backpack’s Contents: An emergency backpack is not something you pack once and forget about. The items it contains have an expiration date, and our needs may change over time. Regularly check the backpack’s contents, replace expired products, and adapt it to current conditions (e.g., changing seasons).

An emergency backpack is not just a collection of tools; it is also a symbol of preparedness. Being ready for the unexpected provides a sense of security and control. In a world full of unpredictable dangers, it is worth ensuring that your emergency backpack becomes your reliable companion in any crisis situation.

Practical List of Things to Bring

Health and First Aid

A Detailed Analysis of All Items in the First Aid Kit. What Medications Are Worth Having and Why?

A first aid kit is one of the most crucial elements of a survival backpack because it allows you to provide first aid and secure your health in the event of injuries or illnesses. A well-equipped first aid kit can not only save lives but also significantly improve comfort and safety in challenging conditions.

Basic Elements of a Survival First Aid Kit:

Band-Aids and Bandages: Band-Aids of various sizes are essential for covering wounds, scrapes, and cuts. Bandages are used for immobilizing wounds and stabilizing fractures.

Antiseptics: Products such as iodine, hydrogen peroxide, or alcohol are used to disinfect wounds. They help prevent infections and speed up healing.

Pain Relievers and Anti-inflammatory Medications: Ibuprofen, paracetamol, or aspirin are medications that help relieve pain, reduce fever, and alleviate inflammation. In difficult conditions, where stress and physical exertion are high, these can be indispensable.

Cold and Diarrhea Medications: Water in the field may not always be clean, so it is important to carry medications for diarrhea (e.g., loperamide) to help control gastrointestinal issues. Anti-inflammatory tablets, cold remedies, cough syrups, and other medications may be useful when access to doctors is not immediate.

Allergy Medications: If you are prone to allergies, don’t forget antihistamines. In the case of insect bites, pollen, or other allergens, quick intervention can prevent serious reactions.

Antibiotics: Although not available without a prescription, it’s worth having basic antibiotics in your kit for bacterial infections that may result from cuts, scrapes, or infections.

Vaccines and Medications for Tropical Diseases: If you are traveling to areas where tropical diseases (e.g., malaria, yellow fever) are common, it’s advisable to consult with a doctor and take the appropriate vaccines or anti-malarial medications.

How to Respond to Different Injuries and Illnesses in the Field? Medical Examples.

In emergency situations, knowing how to administer first aid is crucial. Using the first aid kit in the field can save lives or help you survive until help arrives.

Fractures and Sprains: In the case of a fracture or sprain, it’s important to immobilize the limb. This can be done using bandages, splints, or sticks, which can be used to create a makeshift support.

Animal Bites: If bitten by an animal, the wound should be immediately cleaned using an antiseptic. The bite site should also be monitored for signs of infection.

Heat Stroke and Dehydration: In hot conditions with limited water access, it’s necessary not only to drink water but also to avoid direct sunlight. Medications for dehydration, such as electrolyte powders, can help rehydrate the body.Additional Sets for People with Chronic Health Conditions.

If you have any health conditions that require ongoing treatment, you should include these medications in your survival backpack. People with diabetes should carry a glucometer, insulin, and carbohydrate reserves to quickly respond to blood sugar fluctuations. Those with asthma should not forget their inhalers. For individuals with chronic heart diseases, it is important to include pain relievers or assistive medications such as nitroglycerin in case of sudden symptoms.

Water and Food

What Are the Best Sources of Drinking Water in the Field? How to Store Water So That It Does Not Lose Its Quality?

In the field, water is typically sourced from rivers, streams, lakes, or water reservoirs. If such water is not accessible, it is important to use water filters or purification tablets. There are also travel filters (e.g., Sawyer Mini) that allow you to clean water from bacteria, viruses, and contaminants.

Water Storage: Water should be stored in airtight bottles, preferably made of PET plastic, which will not affect its quality. Water purification kits, such as iodine tablets, can be very useful because they allow safe usage of water in different conditions.

Different Types of Food for the Survival Backpack and How to Choose the Best Ones.

Food in the survival backpack should be lightweight, durable, calorie-dense, and easy to prepare.

Freeze-Dried Food: This is food that has been dehydrated through the process of freeze-drying. It is lightweight, easy to store and prepare, and its taste and nutritional value remain intact for a long time. A set of freeze-dried meals is a good addition to the survival backpack as it can be turned into a complete meal by adding water.


Energy Bars and Dried Fruits: These are quick sources of energy that are easy to store and consume in the field. Energy bars provide not only energy but also protein, while dried fruits are rich in vitamins.


Chocolate: Due to its high content of sugars and fats, chocolate can serve as a quick energy source. Additionally, chocolate has a long shelf life.


Canned Foods: While they take up a bit more space, canned foods are an excellent solution when there is no access to drinking water or when you want to have a long-lasting food supply.

Considerations About Diet in Difficult Conditions – How to Choose Calories and Nutrients.

In challenging conditions, the body uses significantly more energy, so it’s important to choose products that are rich in calories and nutrients but also lightweight and easy to transport. It’s also essential to ensure the right balance of proteins, carbohydrates, and fats.

Lighting and Power

Comparing Different Light Sources (LED Flashlights, Battery-Powered Lamps, Solar Flashlights).

Lighting in a survival backpack is critical, especially if you find yourself in the dark or in conditions where electricity is unavailable. There are many lighting options available, and it’s important to choose the most efficient ones.

  1. LED Flashlights: LED flashlights are known for their long battery life and high efficiency. They are lightweight, durable, and provide strong light. It’s a good idea to choose models that can operate for a long time on a single set of batteries.

  2. Battery-Powered Lamps: These are useful if you want a stable light source for an extended period. Some models come with different modes, allowing you to adjust the brightness according to your needs.

  3. Solar Flashlights: An alternative to traditional battery-powered devices, solar flashlights charge using solar energy, making them suitable for long-term use in areas where electricity is limited.

Emergency Power Supply: How Power Banks Work and When It’s Worth Investing in Solar Energy.

Power banks are essential in a survival backpack because they allow you to charge electronic devices such as phones or flashlights. If you plan to stay in the field for a long time, it’s worth investing in a larger power bank. Alternatively, solar energy solutions such as solar panels for backpacks can help charge devices without access to the electrical grid.

What People Most Often Forget and Why These Items Are Important 

An In-depth Look at Commonly Forgotten Items: Water Purification Tablets, Spare Clothing, Sleeping Bags, and Others Packing an emergency backpack is both an art and a skill that requires both analytical abilities and practical thinking. Even the most experienced survivalists or mountaineers can forget several critical items that may become life-saving in a crisis. There are many things that tend to be overlooked, despite their importance in survival situations. Let’s take a closer look at a few of them and understand why they are so crucial

1. Water Purification Tablets

Water is essential for life, and in extreme conditions, its availability can become a matter of life and death. Water purification tablets are an incredibly effective and inexpensive way to ensure water safety. Although they might seem like a minor item in an emergency kit, their absence in a critical moment can have serious consequences, such as dehydration, waterborne infections, or gastrointestinal diseases.

Many people forget to include these tablets, thinking they can rely on water filters or other methods of purification. The reality is that purification tablets are easy to store, lightweight, quick to use, and effective even in the most challenging conditions. Furthermore, access to clean drinking water in the wild is not always guaranteed, so it’s essential to have tablets that allow for the purification of even dirty water from streams or lakes.
2. Spare Clothing

Spare clothing is another often-forgotten item when packing an emergency backpack. People tend to prioritize other survival essentials like water, food, or medicine, thinking that clothing is less critical. However, the absence of proper clothing can lead to severe issues, particularly in harsh weather conditions.

Spare clothing is important because:

Heat retention – Wet or sweaty clothes can lead to hypothermia if not changed. Wearing dry clothes helps to maintain body temperature in critical situations.

Comfort and hygiene – Changing clothes provides comfort, which plays a significant role in mental well-being during emergencies. Additionally, dirty clothes can lead to skin chafing or infections.

Infection prevention – In extreme conditions where access to fresh water may be limited, clean clothes help prevent the development of infections that can worsen survival situations.

Many people overlook spare clothing because they focus on more immediately obvious needs. Moreover, in a limited backpack space, spare clothes might seem like an unnecessary item. However, failing to include them can have serious health consequences during an emergency.
3. Sleeping Bag

A sleeping bag is an item that many people may consider less important in an emergency kit, especially if they plan a short trip or don’t intend to spend the night in the wild. However, a sleeping bag plays a crucial role in providing comfort and protection from the elements.

In many cases, forgetting a sleeping bag can lead to uncomfortable or even dangerous situations. Specifically:

Cold protection – During the night, temperatures in the wild can drop sharply. Without a sleeping bag, this can lead to hypothermia or severe discomfort.

Moisture protection – Sleeping directly on the ground without proper insulation can expose you to cold, fungal infections, and other skin diseases. A sleeping bag offers protection against moisture, which is crucial in damp conditions.

Safe rest – Sleep is vital for the body’s recovery and energy restoration. In extreme circumstances, rest is one of the most important factors in survival. A sleeping bag provides the necessary comfort to rest and recharge.

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The Psychology of Forgetting – Why Do People Ignore Simple Yet Crucial Items?

Forgetting essential items in an emergency backpack is a common phenomenon that stems from various psychological factors. Let’s take a look at the reasons behind this tendency.

1. Comfort Habit
Many people do not realize the importance of certain items until they find themselves in an emergency situation. We live in a society where we are accustomed to comfort and easy access to what we need. In emergency situations, we tend to forget about basic needs because we’ve never had to worry about such issues before. When there’s no easy access to clean water, spare clothing, or safe shelter, it becomes a serious challenge.

2. Overconfidence
Often, we approach preparedness with overconfidence, believing that we’ll be able to handle any situation. This can lead to ignoring small yet essential items. They may seem unnecessary at the time – after all, we think, “we’ll definitely manage without them.”

3. Underestimating the Risks
Many people downplay the risks associated with accidents or harsh weather conditions, which leads to minimizing the need for a fully packed emergency kit. When heading out on a short hike or trip, we often can’t imagine that the situation could spiral out of control.

Forgotten Items in Practice – Real-Life Example
One such situation involved a group of tourists who went on a mountain expedition without enough water or purification tablets. When they started experiencing dehydration, they decided to drink from a mountain stream without purifying it first. One of the participants, who had a weakened immune system, fell ill with severe diarrhea, which led to dehydration and forced them to abort the trip.

This is just one of many examples where forgetting key emergency items can lead to serious consequences. In this case, water purification tablets could have saved the person’s health and allowed the group to continue their journey.

Another example involves a forgotten sleeping bag. During a winter mountain expedition, tourists who didn’t bring a proper sleeping bag had to spend the night in very low temperatures, leading to severe cold and even hypothermia. In this situation, proper clothing and a sleeping bag could have made all the difference in their safety.

The lesson is clear – forgetting essential items in an emergency kit, even those that may seem insignificant at first glance, can lead to serious problems in critical situations. The key is to prepare for every eventuality and ensure that every detail of your gear is taken care of.

Website was made by: Agata Gątarek, Anna Dębowska, Maja Podogrodzka, Aleksandra Kaźmierska, Aleksandra Zielińska and Zofia Kurcińska.

The project is financed by the European Union. The opinions and views expressed are solely the personal views of the authors and do not necessarily reflect the position of the European Union or the entity granting support. The European Union and the grantor are not responsible for them.